Pasta with Escarole, White Beans and Chicken Sausage

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Picture of Pasta with Escarole, White Beans and Chicken Sausage Recipe Photo: Pasta with Escarole, White Beans and Chicken Sausage Recipe
Rated 5 stars out of 5
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  • Read 64 Reviews
Total Time:
25 min
Prep
10 min
Cook
15 min
Yield:
4 servings (serving size 2 cups)
Level:
Easy
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Ingredients

  • 3/4 pound whole-wheat bowtie (or other shape) pasta
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped, about 1 cup
  • 3 cloves garlic, minced
  • 6 ounces lowfat Italian-style chicken sausage, casings removed, crumbled
  • 1 medium head escarole, rinsed, drained and chopped, about 8 cups
  • 1(14-ounce) can low-sodium cannellini beans, drained and rinsed
  • 1 1/2 cups low-sodium chicken broth
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon chopped fresh sage leaves
  • Salt
  • Freshly ground black pepper
  • 1 ounce grated Parmesan

Directions

Cook the pasta according to the directions on the package.

Heat the oil over a medium heat in a large, deep saute pan or 8-quart stockpot. Saute the onion until soft and translucent, about 5 minutes. Add the garlic and cook an additional 1 minute. Stir in the sausage and cook until heated through and browned, about 4 minutes. Add the escarole and cook until wilted, about 3 to 4 minutes. Add the beans, 1 cup of chicken stock, sage and red pepper flakes and simmer until the mixture is heated through and liquid is slightly reduced. Add the

sausage-bean mixture to pasta and toss well, loosening with the additional 1/2 cup chicken stock if necessary. Season with freshly ground pepper and salt, to taste.

Divide among 4 pasta bowls and top with parmesan cheese.

Per serving: Calories 600; Total Fat 13.5 grams; Saturated 3 grams; Monounsaturated Fat: 3 grams; Polyunsaturated Fat: 0.5 grams; Protein 30 grams; Total Carbohydrate 90 grams; Fiber 19 grams; Cholesterol 39 milligrams; Sodium 442 milligrams;

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Newest Ratings and Reviews

Read all 64 reviews

  • on June 16, 2013

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    This was fabulous!!

    people found this review Helpful.
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  • on March 12, 2013

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    My 3-yr old loves this, have made it many times!! We use shell pasta, fresh spinach, and add about 2oz. cream cheese to make it a little creamy. Also, you will want to reduce the red pepper flakes by half if you have kids.

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  • on September 10, 2012

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    Ellie, this dish is awesome but please attach the nutritional info also. Keep 'em coming!

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
600
 
Total Fat
13.5g
 
Saturated Fat
3g
 
Monounsaturated Fat
3g
 
Polyunsaturated Fat
0.5g
 
Cholesterol
39mg
 
Sodium
442mg
 
Protein
30mg
 
Carbohydrates
90g
 
Fiber
19g
 

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