Roast Beef Sandwich with Watercress and Horseradish Mayonnaise

Show: Healthy Appetite with Ellie Krieger Episode: Eat Out

Rated: 5 stars out of 5Rate itRead users' reviews (4)

RECIPE
COMMENTS & REVIEWS(4)

Prep Time:
10 min
Level:
Easy
Yield:
4 servings, serving size 1 sandwich

Times:

Prep: 10 min
Inactive Prep: 20 min
Cook: --
Total:: 30 min

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Ingredients

1/4 cup nonfat Greek style yogurt or 1/3 cup regular, plain nonfat yogurt
2 tablespoons mayonnaise
1/4 cup prepared white horseradish, squeezed of excess juice (about 3 tablespoons)
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch watercress, thick stems removed
8 slices whole-grain pumpernickel bread
12 ounces lean roast beef, thinly sliced
2 medium tomatoes sliced
1/2 small red onion, thinly sliced

Directions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine thickened or Greek-style yogurt, mayonnaise, horseradish and salt and pepper in a small bowl and stir to incorporate.

Place 1/4 cup watercress each on 4 slices of bread and drizzle with 2 tablespoons horseradish mayonnaise. Layer with 3 ounces roast beef per sandwich, tomato slices and onion slices. Top with another slice of bread and wrap in waxed paper, then aluminum foil.

Per Serving:

Calories 330; Total Fat 9 g; (Sat Fat 2 g, Mono Fat 2 g, Poly Fat 4 g) ; Protein 22 g; Carb 40 g; Fiber 6 g; Cholesterol 33 mg; Sodium 1300 mg

Excellent source of: Protein, Fiber, Vitamin C, Vitamin K, Manganese, Selenium

Good source of: Vitamin A, Thiamin, Riboflavin, Niacin, Folate, Calcium, Copper, Iron, Magnesium, Phosphorus

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Comments & Reviews

recipe Roast Beef Sandwich with Watercress and Horseradish Mayonnaise
Mandy Omaha, NE 09-28-2008
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Amazing!
Rated: 5 stars out of 5

This sandwich is so incredibly delicious! My local grocery store didn't have watercress so I used arugala instead, the... peppery flavor really complements the horseradish mayo. This is definately a new fave in my house! Read more
recipe Roast Beef Sandwich with Watercress and Horseradish Mayonnaise
Erika Monroeville, PA 09-28-2008
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Just delicious!
Rated: 5 stars out of 5

I made this for my husband and myself and we thought it was just delicious! I used a tiny bit more of the yogurt without... straining it and a little bit of the horseradish juice to thin it out a little bit and it was just fabulous! My store was out of both watercress AND arugula so we used boston butter lettuce instead...absolutely wonderful!Read more
recipe Roast Beef Sandwich with Watercress and Horseradish Mayonnaise
CAROL Shreveport, LA 09-24-2008
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Really Good
Rated: 5 stars out of 5

This really makes a great sandwich. The horseradish sauce is so good that my husband ate the leftovers as a dip. Be sure to... squeeze all the liquid out of the horseradish!!Read more
recipe Roast Beef Sandwich with Watercress and Horseradish Mayonnaise
KELLY coral springs, FL 09-22-2008
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Mouthwatering!
Rated: 5 stars out of 5

This sandwich is delicious. You don't miss a thing by using the yogurt and just a bit of mayo. I used Greek yogurt and light... mayo-it was fabulous. A mouthwatering, savory, perfect lunch.Read more