Teriyaki Chicken Thighs

Ellie Krieger

2005, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Homemade Takeout

Picture of Teriyaki Chicken Thighs Recipe Photo: Teriyaki Chicken Thighs Recipe
Rated 5 stars out of 5
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  • Read 102 Reviews
Total Time:
1 hr 28 min
Prep
10 min
Inactive
1 hr 0 min
Cook
18 min
Yield:
6 pieces; 1 piece per serving
Level:
Easy
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Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons dry sherry
  • 2 tablespoons rice vinegar
  • 2 garlic cloves, crushed with a garlic press or minced
  • 1 teaspoon finely grated fresh ginger
  • 1/4 teaspoon red pepper flakes
  • 2 pounds skinless chicken thighs
  • 2 teaspoons sesame seeds

Directions

Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.

Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

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Wine Suggestion for This Recipe

Riesling

Riesling

Peachy, honeyed white wine

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Newest Ratings and Reviews

Read all 102 reviews

  • on January 27, 2012

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    The dish ended up kind of dry because Ellie said to use "skinless chicken thighs," in the ingredients section, then in the cooking instructions she said, "Arrange chicken on a broiler pan skin side down and broil until brown and crispy." Hard to do when you've already stripped the thights of skin. Minor mistake, major disaster.

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  • on January 03, 2012

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    So fast to prepare, definitely a weeknight keeper. Loved the "charbroiled" taste. The only change I made was adding 2T mirin to the marinade as well as 1T cornstarch. I brought the sauce to a quick boil on the stovetop while the chicken was broiling and spooned over top when serving.

    Re: cooking time/broiling, the recipe worked perfectly for me. The boneless, skinless chicken thighs I bought were about 1/2 in thick at their thickest. I broiled them on high with the rack in the middle of the oven.

    people found this review Helpful.
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  • on December 09, 2011

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    This is so simple and Delicious! And I didn't have any problems with broiling it in the oven.
    The thighs I had were skinless and they still came out perfect! GREAT recipe!

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
210
 
Carbohydrates
6 grams
 
Total Fat
6 grams
 
Saturated Fat
1.5 grams
 
Protein
31 grams
 
Fiber
0.2 grams
 
Sodium
450 milligrams
 

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