Photo: Yummy Wake-Up Smoothie Recipe
Ingredients
- 1 large ripe banana, peeled and sliced
- 1 cup hulled strawberries
- 1/2 cup raspberries, or peeled and sliced kiwi (about 2)
- 1 cup plain yogurt
- 1/4 cup orange juice
- 2 tablespoons honey
Directions
Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Serves: 2; Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 8 milligrams; Sodium: 65 milligrams
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By Gregg B
Highland,IN
on December 22, 2012
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My new go to smoothie. I used the kiwi which made it zing! I alternate adding a handful of spinach, or tbls of ground flax or chia seeds, with no change of taste.
By tamiab
St. Ann, MO
on August 24, 2009
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I added blueberries to our Yummy Wake-Up Smoothies and used a fiber yogurt..the kids didnt even know the difference. Great Job Emeril
By mckenna.lewis_1...
Glendale, 41
on August 23, 2009
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The stuff is to die for!!!! If I could, I'd have it everyday! I think everyone should try this. I just didnt add the rasberries or kiwi since their not my thing.
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