We took one of our favorite pasta dishes, fettuccine Alfredo, and turned it into a vegan creamy white bean Alfredo that feels just as rich as the original. We used plant-based cream and vegan butter, but the real secret to the dish is white beans: Not only do they add body and creaminess to the sauce, they also add a dose of fiber and protein you wouldn’t get in a conventional dairy-based Alfredo.
Cook the fettuccine in a large pot of salted water according to the package instructions. Drain, reserving 1 cup of the cooking liquid. Return the pasta to the pot.
While the pasta is cooking, make the sauce: Combine the oil and vegan butter in a large skillet and place over medium heat. Add the shallot and 1/2 teaspoon of salt and cook until softened, about 3 minutes. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute. Add the beans, 1/2 teaspoon of salt and a few grinds of black pepper and cook, stirring, until warmed through, about 2 minutes.
Scrape the bean mixture into a blender and add the vegan heavy cream, nutritional yeast, nutmeg, a few grinds of black pepper and 1/2 cup of the reserved pasta cooking liquid. Blend until smooth and creamy; if the mixture is too thick, add more pasta water 1/4 cup at a time until you reach the desired consistency.
Add the sauce to the pasta in the pot and toss with kitchen tongs to coat. Garnish with chopped parsley and more freshly cracked pepper and serve.
Cook’s Note
Fettuccine can sometimes contain egg, particularly fresh fettuccine or imported brands. Read the package carefully if you want to ensure your dish is vegan.
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