Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Grilled Branzino and Broccoli Rabe
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- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 4
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 357
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 16 g
- Dietary Fiber
- 4 g
- Sugar
- 9 g
- Protein
- 41 g
- Cholesterol
- 81 mg
- Sodium
- 820 mg
Grilled fish plated on top of a sweet and spicy broccoli rabe saute.
- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 4
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 357
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 16 g
- Dietary Fiber
- 4 g
- Sugar
- 9 g
- Protein
- 41 g
- Cholesterol
- 81 mg
- Sodium
- 820 mg
Ingredients
Directions
- Heat a grill or grill pan to medium.
- Heat 2 tablespoons of the oil in a medium skillet over medium heat. Add the garlic and cook until translucent and fragrant, about 3 minutes. Add the raisins, honey, red pepper flakes, lemon zest, lemon juice and 1/4 teaspoon salt and remove from the heat.
- Toss the broccoli rabe with the remaining 1 tablespoon oil and 1/2 teaspoon salt. Grill until tender and slightly charred, 2 to 3 minutes per side. Add the broccoli rabe to the skillet with the garlic mixture and toss to combine.
- Pat the fish dry and sprinkle both sides with salt. Grill, skin-side down, for 3 to 4 minutes. Flip and grill for 3 to 4 minutes more.
- Divide the broccoli rabe among plates and top with the fish.
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