Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Spicy Coconut Broccoli Rabe
Getting reviews...
- Level: Easy
- Total: 10 min
- Active: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 184
- Total Fat
- 17 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 0 milligrams
- Sodium
- 174 milligrams
- Carbohydrates
- 5 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 1 grams
Directions
- Cook 1 bunch chopped broccoli rabe in boiling salted water until tender, 2 to 3 minutes; drain. Toast 1/4 cup chopped salted peanuts, 2 tablespoons unsweetened coconut flakes and 1/4 teaspoon red pepper flakes in 3 tablespoons vegetable oil in a large skillet, 1 to 2 minutes. Add the broccoli rabe and 2 sliced garlic cloves; toss. Season with salt.
