Recipe courtesy of Andrea Curto-Randazzo
Recipe courtesy of Andrea Curto-Randazzo
Show:
Food Network Challenge
Episode:
Challenge: Italian Family Feast
Sauteed Broccoli Rabe
Getting reviews...
- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 179
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 9 g
- Dietary Fiber
- 3 g
- Sugar
- 1 g
- Protein
- 4 g
- Cholesterol
- 1 mg
- Sodium
- 298 mg
- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 179
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 9 g
- Dietary Fiber
- 3 g
- Sugar
- 1 g
- Protein
- 4 g
- Cholesterol
- 1 mg
- Sodium
- 298 mg
Ingredients
Directions
- Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry.
- Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Season with salt and pepper and serve.
