Pork and Green Bean Stir-Fry with Ginger, Cilantro and Mint
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Level:Easy
Total: 40 min
Active: 40 min
Yield:4 servings
Nutritional Analysis
Per Serving
Calories
700
Total Fat
21 grams
Saturated Fat
3 grams
Cholesterol
107 milligrams
Sodium
777 milligrams
Carbohydrates
79 grams
Dietary Fiber
3 grams
Sugar
21 grams
Protein
45 grams
This gluten-free stir-fry takes inspiration from Thai cuisine, ditching the soy sauce for another umami-rich ingredient, fish sauce. It combines with dark brown sugar to create a sweet-savory sauce for the pork and green beans. Topping the finished dish with chopped cilantro and/or mint adds a refreshing pop of flavor.
Put the pork in the freezer while you prepare the rice. Put the rice in a medium saucepan and add 2 cups water, the lemon zest and 1/2 teaspoon salt; bring to a boil. Stir, then cover and reduce the heat to low. Cook until the water is absorbed, about 10 minutes. Turn off the heat and let stand 10 minutes. Fluff the rice with a fork.
Meanwhile, cut the pork into 1 1/2-by-1/2-inch strips. Season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat until very hot. Add half the pork and cook until browned, about 2 minutes per side. Remove to a large bowl; repeat with the remaining pork.
Add another 1 tablespoon vegetable oil to the skillet over medium heat. Add the haricots verts, 1/4 teaspoon salt and 1/3 cup water; cook, stirring, until the water evaporates and the haricots verts start browning, about 6 minutes. Add to the pork.
Add the remaining 1 tablespoon vegetable oil, the garlic, jalapeno and ginger to the skillet and cook, stirring, until golden, 1 minute. Add the brown sugar, fish sauce and 1/4 cup water; cook until the sauce is thick and bubbling, 1 to 2 minutes. Add the pork and haricots verts to the sauce and toss until glazed, about 1 minute; season with salt. Serve the stir-fry with the rice; top with cilantro and/or mint.
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Photograph by Ryan Dausch
This recipe has been updated to more accurately recognize its origin or to add cultural context. It may differ from what was originally published or broadcast.
Courtesy of Food Network Magazine
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