20-Minute Hoisin Skillet Salmon

Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful[ red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.]

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • One 15.5-ounce can low-sodium black beans, drained and rinsed
  • 2 tablespoons hoisin sauce
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, crushed
  • 4 cups medium broccoli florets (about 8 ounces)
  • Four 5-ounce salmon fillets, skin removed
  • Juice of 1/2 lemon
  • 2 tablespoons roughly chopped fresh cilantro, optional
  • Kosher salt
  • Copyright 2012 Television Food Network, G.P. All rights reserved.
Directions

Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.


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