Frozen Fruit Smoothies

Ingredients

• 1 frozen banana, peeled and sliced
• 2 cups frozen strawberries, raspberries, or cherries
• 1 cup milk
• 1/2 cup plain or vanilla yogurt
• 1/2 cup freshly squeezed orange juice
• 2 to 3 tablespoons honey or to taste

Directions

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

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