Szechuan Vegetable Stir-Fry

Recipe courtesy George Stella

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Picture of Szechuan Vegetable Stir-Fry Recipe Photo: Szechuan Vegetable Stir-Fry Recipe
Rated 4 stars out of 5
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  • Read 18 Reviews
Total Time:
45 min
Prep
40 min
Cook
5 min
Yield:
8 servings
Level:
Intermediate
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Ingredients

  • 3 tablespoons canola oil
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1/2 cup red onion, julienned
  • 1 cup thickly cut yellow squash (half-moon slices)
  • 1 cup thickly cut zucchini (half-moon slices)
  • 1 baby eggplant, cut into chunks
  • 1 clove garlic, minced
  • 1 to 2 tablespoons peeled and minced ginger
  • 1/4 cup sesame oil
  • 1/2 cup teriyaki sauce (average 2 grams sugar per serving)
  • 1/2 cup canned straw mushrooms
  • 3 cups sliced bok choy
  • 2 cups fresh bean sprouts
  • 1/3 cup sliced bamboo shoots
  • 1 teaspoon garlic powder
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper, optional
  • 1/2 cup snow peas
  • 1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)

Directions

Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.

In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.

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Newest Ratings and Reviews

Read all 18 reviews

  • on October 28, 2011

    Flag

    looks like a good recipe but just wanted to say that it's spelled kimchi & it's Korean - not Chinese :

    people found this review Helpful.
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  • on July 16, 2011

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    Fabulous! Cooked this in July with fresh veggies from the garden, and it was a BIG hit!

    people found this review Helpful.
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  • on February 10, 2011

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    I tried this today and it was awesome, I left out a couple of the vegetables and added two different ones and also left out a couple of seasonings.....but i followed the recipe and mine came out great...

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
172
 
Fat
14 grams
 
Saturated Fat
2 grams
 
Carbohydrates
10 grams
 
Fiber
2 grams
 
Net Carbohydrates
8 grams
 

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