Vegetable Stir-Fry

Recipe courtesy George Stella

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Rated 5 stars out of 5
  • Rate This Recipe
  • Read 37 Reviews
Total Time:
20 min
Prep
15 min
Cook
5 min
Yield:
6 servings
Level:
Easy
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Ingredients

  • 2 tablespoons canola oil
  • 1 red bell pepper, cored, seeded, and julienned
  • 1 yellow bell pepper, cored, seeded, and julienned
  • 1/2 cup thinly sliced red onion
  • 1 cup half-moon sliced yellow squash
  • 1 cup small broccoli florets
  • 1 baby eggplant, cut into chunks
  • 8 ounces firm tofu, cut into large chunks
  • 1 clove garlic, minced
  • 1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
  • 2 cups sliced bok choy
  • 1 cup fresh mung bean sprouts
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 cup snow peas
  • 2 tablespoons sesame oil

Directions

Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.

In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.

Stir in snow peas and sesame oil and remove from heat. Serve immediately.

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Wine Suggestion for This Recipe

Riesling

Riesling

Peachy, honeyed white wine

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Newest Ratings and Reviews

Read all 37 reviews

  • on April 19, 2013

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    My husband and I loved it, left out the tofu. will make this again!

    people found this review Helpful.
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  • on January 03, 2013

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    My husband and I thought this was absolutely fabulous -- and so easy! We substituted mushrooms for eggplant, which worked well.

    people found this review Helpful.
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  • on November 29, 2012

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    Very very good. ; (I dont use the eggplant though

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
175
 
Fat
11 grams
 
Saturated Fat
1 gram
 
Carbohydrates
12 grams
 
Fiber
3 grams
 

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