Ingredients
- 1 tablespoon extra-virgin olive oil, plus 3 tablespoons
- 1 carrot, peeled and finely diced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 1/4 cups dried green lentils
- 2 1/2 cups chicken broth, plus 2 cups
- 1 bay leaf
- 1 cup long-grain white rice
- 1/2 cup pitted kalamata olives, coarsely chopped
- 1/2 cup chopped fresh Italian parsley leaves
- 1 tablespoon chopped fresh thyme leaves
- 2 teaspoons finely grated lemon peel
- Salt and freshly ground black pepper
Directions
Heat 1 tablespoon of oil in a large saucepan. Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes. Stir in the lentils. Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.
Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks). Remove the saucepan from the heat. Fluff the rice with a large fork. Transfer to the bowl with the lentils. Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tablespoons oil to coat. Season, to taste, with salt and pepper. Serve warm or at room temperature.
1 Video | Photo: Lentil and Rice Salad Recipe

















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By Kissyarie
West Palm Beach, FL
on March 26, 2013
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Absolutely delicious! I made it as instructed, with Brown Rice instead of White. I didn't have Olives so I used some reduced fat Feta instead and it was absolutely fantastic. Will definitely make this again!
By LeighF77
Chicago, IL
on January 19, 2013
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This is a good combination of flavors and textures. I used a black rice and that was really good. This would also be good on top of a bed of lettuce with a simple vinaigrette.
By dylemma
on August 12, 2012
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Family favorite! Subbed dried cranberries for olives and added several squirts of lemon juice to brighten flavors along with the fruity olive oil.
I think French lentils are key, they hold their shape well. Perfect for lunch the next day over greens.
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