Ingredients
- 2 tablespoons olive oil
- 1 cup chopped sweet onion
- 1/2 teaspoon salt, plus more for seasoning
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 pounds carrots, peeled and chopped into even pieces
- 1 medium russet potato, peeled and chopped
- 4 cups chicken stock or vegetable stock for vegetarian version
- 1/4 cup pine nuts
- 1 1/3 cups plain yogurt
- 1 teaspoon honey
- 1 teaspoon minced fresh thyme
- 1/2 teaspoon freshly cracked black pepper, plus more for seasoning
Directions
In a heavy Dutch oven, (prefer porcelain covered cast iron), over medium-high heat, add the olive oil and the sweet onions. Sprinkle with salt and sweat for 10 minutes, until just starting to caramelize. Add in the garlic and ginger and saute for 2 minutes more, being careful not to burn the mixture. Stir in the carrots, potatoes and the chicken or vegetable stock. Bring to a simmer, cover and cook until carrots and potato is very tender, about 15 to 18 minutes. Keep warm.
In a small saute pan, over high heat, lightly toast the pine nuts and set aside to cool.
In a small bowl, combine the yogurt, honey, thyme and black pepper.
With a stick blender, puree the carrot mixture and gradually add in the pine nuts and the yogurt mixture. Adjust seasonings with salt and pepper, to taste, and serve immediately.
Cook's Note: You can prepare the soup 3 or 4 days ahead, refrigerated, and add the nut and yogurt mixture when ready to serve.

















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By mazzucasusan_11...
Cherokee Villag...
on May 04, 2013
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This soup was creamy, full of flavor, and addictive. We are planning on serving it to neighbors who are skeptical of "healthy food."
By Netty Downing
on February 19, 2013
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Love this soup i make it without the topping to be simple for a week of lunches. It's very rich but delicious and easy!
By happyhealthyhorny
Carlsbad, CA
on January 25, 2013
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I thought it was great for day one. It made me nervous to reheat yogurt based soup but that is likely just my ignorance. My husband didn't like it and didn't finish his bowl.
I think the yogurt and maybe the potato made it heavy for a side soup, but probably improved it if it is meant to be for a meal.
I'd try this again without the yogurt and potato.
Read all 33 reviews