Mediterranean Sardines with Lemon and Garlic

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Spicy Tartar:

1 1/2 cups mayonnaise

1/2 cup fat-free Greek yogurt 

2 tablespoons finely diced pickles 

2 tablespoons finely diced pickled sweet red pepper 

1 tablespoon minced red onion 

1 tablespoon minced brined capers 

1/2 lemon, juiced 

1 tablespoon chopped fresh tarragon 

1 tablespoon chopped fresh chives 

3 dashes hot sauce 

Pinch cayenne 

Kosher salt and freshly ground black pepper 

Sardines:

8 whole large, fresh sardines, cleaned but with head and tail intact

Flaky sea salt 

Freshly ground black pepper 

8 sprigs fresh thyme 

8 sprigs fresh oregano 

1 lemon, cut into thin wheels 

2 cloves garlic, thinly sliced 

Extra-virgin olive oil