H-O-T Hot Boneless Buffalo Wings

Total Time:
30 min
Prep:
10 min
Cook:
20 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
  • 1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps)
  • Dash onion powder
  • Dash garlic powder
  • Dash cayenne pepper
  • Dash black pepper
  • Dash salt
  • 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • Carrot sticks, as optional accompaniment
Directions
  • Preheat the oven to 375 degrees F.

  • Spray a baking sheet (or baking pan) with nonstick spray and set aside.

  • Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.

  • Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.

  • Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.

  • Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

  • Bake in the oven for 10 minutes.

  • Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.

  • Serve with carrot sticks, if using. Enjoy!

  • PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein


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