Hummus and Grilled Vegetable Wrap

Show: Healthy Appetite with Ellie Krieger Episode: Super Foods

Rated: 5 stars out of 5Rate itRead users' reviews (10)

RECIPE
COMMENTS & REVIEWS(10)

Cook Time:
8 min
Level:
Easy
Yield:
4 servings, serving size - 1 wrap

Times:

Prep: 15 min
Inactive Prep: --
Cook: 8 min
Total:: 23 min

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Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Directions

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.

Per Serving: Calories 320; Total Fat 15g (Sat Fat 2g, Mono Fat 6g, Poly Fat 6g); Protein 12g; Carb 42g; Fiber 8g; Cholesterol 0mg; Sodium 795mg

Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein

Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

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Comments & Reviews

recipe Hummus and Grilled Vegetable Wrap
Jacklyn West Covina, CA 08-24-2009
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yum
Rated: 5 stars out of 5

this is such a great meal to eat on a hot summers day. so quick and easy to make.
recipe Hummus and Grilled Vegetable Wrap
denise warren, MI 08-06-2009
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LITE AND CONVENIENT!
Rated: 5 stars out of 5

Would not change a thing! Keep it up Ellie!
recipe Hummus and Grilled Vegetable Wrap
Ryan Rochester, NY 01-21-2009
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Great lunch
Rated: 5 stars out of 5

Really yummy wrap. Don't leave out the mint, it's a great added flavor. Will make again.
recipe Hummus and Grilled Vegetable Wrap
PEG cinnaminson, NJ 01-01-2009
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Great for Vegan Friends
Rated: 5 stars out of 5

I doubled the recipe as listed but used red and yellow peppper and grilled both plus the onions. The mint was an amazing... flavor. The wraps really came out great and my friends, vegan and carnivores alike, loved them!Read more
recipe Hummus and Grilled Vegetable Wrap
Kira Iowa City, IA 09-17-2008
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Will Make It Again.. And Again...
Rated: 5 stars out of 5

This was a wonderful lunch at work! Very filling and tasty! Great blend of textures as well! I used a whole wheat pita... instead of the tortilla.Read more
recipe Hummus and Grilled Vegetable Wrap
Anonymous 09-06-2008
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YUM!
Rated: 5 stars out of 5

This recipe was SOOOO good! We made this on a cold, rainy day and everyone was a lot more cheerful. We altered the recipe,... by grilling the peppers as well, not using mint and pine nuts, and adding lettuce, tomatoes, and sprouts. We put A TON of hummos on ours, and it didn't get very soggy. Very light, yet very filling. Thanks, Ellie!Read more