Mediterranean Tuna Wrap

  • Level: Easy
  • Total: 13 min
  • Active: 13 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

2 (6-ounce) cans chunk light tuna in water, drained well

1/4 cup finely diced red onion

1/4 cup chopped fresh parsley leaves

1/4 cup chopped calamata olives

3 tablespoons olive oil

1/2 teaspoon lemon zest

2 tablespoons freshly squeezed lemon juice

Salt

Freshly ground black pepper

6 cups pre-washed mixed greens (about 3 ounces)

4 whole-grain wrap breads (about 2 ounces each)

2 large tomatoes, sliced

Directions

  1. In a medium bowl combine the tuna, onion, parsley, olives.
  2. In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  3. Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Cook’s Note

Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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