Pork Au Poivre

Ellie Krieger

Eating Healthy in 2009. Copyright 2005, Ellie Krieger, All Rights Reserved.

Show: Healthy Appetite with Ellie Krieger Episode: In the Comfort

Picture of Pork Au Poivre Recipe Photo: Pork Au Poivre Recipe
Rated 5 stars out of 5
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  • Read 94 Reviews
Total Time:
25 min
Prep
5 min
Cook
20 min
Yield:
4 servings (1 serving is 4 ounces)
Level:
Easy
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Ingredients

Directions

Slice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well. Cut meat crosswise into 4 even portions.

In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once. Transfer meat to a plate and tent with foil to keep it warm. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup. Pour sauce over meat, season with salt, and serve.

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Newest Ratings and Reviews

Read all 94 reviews

  • on November 29, 2010

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    AMAZING. My husband oohed and ahhed over this. Its a great meal. You must try it.

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  • on March 09, 2010

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    I made this recipe for dinner tonight with a leftover pork tenderloin and it only took about 30 minutes from start to table. It's also a nice weeknight meal because there is not a lot of clean up and minimal ingredients. The pork was tender and juicy and the sauce compliments the dish well. I served with a side of pasta drizzled w/evoo, parmesan and pepper and steamed peas, but you could serve this with almost any starch and veg. This recipe is easy to make for more or less people which is nice for me because I only cook for 2. I will make this again but I probably wouldn't serve to company.

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  • on February 22, 2010

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    I enjoyed this recipe!

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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories:
235
 
Total fat:
10 grams
 
Saturated fat:
3 grams
 
Protein:
30 grams
 
Carbohydrates:
2 grams
 
Fiber:
0
 

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