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Scrumptious Scramble

, 2005, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Out of Exile

Rated: 5 stars out of 5Rate itRead users' reviews (15)

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Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup red onion, diced
  • 1 cup tomato, cored, seeded and diced
  • 4 whole eggs
  • 4 egg whites
  • 2 tablespoons water, optional
  • 1 tablespoon fresh dill, finely chopped, or 1 teaspoon dried dill
  • Salt and pepper

Directions

In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.

In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.

Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.

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Read more Comments & Reviews (15)

Comments & Reviews

  • recipe Scrumptious Scramble
    Alisa RSM, CA 03-28-2009

    Flag

    Great For a Quick Meal!

    Rated: 5 stars out of 5
    This was very good and quick. I used thyme instead of dill (I don't really like dill) I served it with ezekiel bread with... mashed avocado. I will definitely make this again!Read more
  • recipe Scrumptious Scramble
    Cynthia Oakland, CA 01-01-2008

    Flag

    Very good

    Rated: 5 stars out of 5
    An easy and healthy egg dish.
  • recipe Scrumptious Scramble
    Anonymous 11-27-2007

    Flag

    Love Those Eggs

    Rated: 5 stars out of 5
    Easy,quick,and perfect for any diet or any one!
  • recipe Scrumptious Scramble
    Sarah Warren, MI 07-06-2007

    Flag

    Egg-celent!

    Rated: 5 stars out of 5
    This is a delicious and super-easy recipe when you want something more than cereal, but don't feel like taking a lot of time.... It's also very healthy. It goes great with toast with fruit spread and veggie links (such as Boca or Morningstar Farms).Read more
  • recipe Scrumptious Scramble
    Anonymous 03-19-2007

    Flag

    A great breakfast treat!

    Rated: 5 stars out of 5
    I love this breakfast- you need to add the avocado on toast and it is such a good healthy treat!
  • recipe Scrumptious Scramble
    Sarah Hoboken, NJ 01-21-2007

    Flag

    Light

    Rated: 5 stars out of 5
    This is great! I love the combination of eggs and egg whites...it makes for much lighter scrambled eggs.
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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories:
118
 
Total Fat:
6 grams
 
Saturated Fat:
1.5 grams
 
Protein:
11 grams
 
Carbohydrates:
4grams
 
Fiber:
1 gram