Scrumptious Scramble

Show: Healthy Appetite with Ellie Krieger Episode: Out of Exile

Rated: 5 stars out of 5Rate itRead users' reviews (15)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 10 min
Total:: 20 min

Recipe Tools:

Select a Card Size

Add To My Recipe Box

Success

This recipe was added to your Folder_Name folder.

Do not show this message again

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

1 teaspoon olive oil
1/2 cup red onion, diced
1 cup tomato, cored, seeded and diced
4 whole eggs
4 egg whites
2 tablespoons water, optional
1 tablespoon fresh dill, finely chopped, or 1 teaspoon dried dill
Salt and pepper

Directions

In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.

In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.

Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.

Next Recipe

More recipes? Try these recommendations:

Similar Recipe

Watermelon-Tomato Skewer

Photo: Scrumptious Scramble

Similar Recipes

Recipes Like This

All About…

Recipe Collections

Showing 1-10 of 17

View all 17 Appetizer Collections

Comments & Reviews

recipe Scrumptious Scramble
Alisa RSM, CA 03-28-2009
Flag

Great For a Quick Meal!
Rated: 5 stars out of 5

This was very good and quick. I used thyme instead of dill (I don't really like dill) I served it with ezekiel bread with... mashed avocado. I will definitely make this again!Read more
recipe Scrumptious Scramble
Cynthia Oakland, CA 01-01-2008
Flag

Very good
Rated: 5 stars out of 5

An easy and healthy egg dish.
recipe Scrumptious Scramble
Anonymous 11-27-2007
Flag

Love Those Eggs
Rated: 5 stars out of 5

Easy,quick,and perfect for any diet or any one!
recipe Scrumptious Scramble
Sarah Warren, MI 07-06-2007
Flag

Egg-celent!
Rated: 5 stars out of 5

This is a delicious and super-easy recipe when you want something more than cereal, but don't feel like taking a lot of time.... It's also very healthy. It goes great with toast with fruit spread and veggie links (such as Boca or Morningstar Farms).Read more
recipe Scrumptious Scramble
Anonymous 03-19-2007
Flag

A great breakfast treat!
Rated: 5 stars out of 5

I love this breakfast- you need to add the avocado on toast and it is such a good healthy treat!
recipe Scrumptious Scramble
Sarah Hoboken, NJ 01-21-2007
Flag

Light
Rated: 5 stars out of 5

This is great! I love the combination of eggs and egg whites...it makes for much lighter scrambled eggs.