Easy Sole Meuniere

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Picture of Easy Sole Meuniere Recipe Photo: Easy Sole Meuniere Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 151 Reviews
Total Time:
20 min
Prep
10 min
Cook
10 min
Yield:
2 servings
Level:
Easy
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Ingredients

Directions

Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready

Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.

Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

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Wine Suggestion for This Recipe

Sauvignon Blanc

Sauvignon Blanc

Acidic, refreshing white wine

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Newest Ratings and Reviews

Read all 151 reviews

  • on April 11, 2013

    Flag

    My favorite fish dish ever. Husband said it was restaurant quality. I've made 3 times, using flounder instead of sole because that's what they had at the store. I add a dash of white wine to the pan at end. Delicious!

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  • on January 18, 2013

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    This is incredibly simple and incredibly delicious!!

    people found this review Helpful.
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  • on January 11, 2013

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    My husband and I loved this. I only had 2 lemons and thought it was enough. I like a little more sauce so will add some white wine next time plus capers.

    people found this review Helpful.
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Next Recipe

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