Photo: Green Morning Smoothie Recipe
Ingredients
- 2 cups vanilla almond, coconut or soy milk
- 1/2 cup whole oats
- 1 1/4 cups fresh, frozen or canned peaches, or mango cubes
- 1 cup ice cubes
- 1 cup baby spinach, loosely packed
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 2 bananas
Directions
Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds. Serve in glasses.
Per Serving: Calories 165; Total Fat 2 grams; Saturated Fat 0 grams; Protein 3 grams; Total Carbohydrate 35 grams; Sugar: 20 grams; Fiber 4 grams; Cholesterol 0 milligrams; Sodium 81 milligrams
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By suparnaonweb_10...
Tewksbury, MA
on March 31, 2013
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I got all excited and made it for my girls (3 and 5. Unfortunately, none of us could palate it. Not even me. We made it wit soy milk and added everything per recipe. So I threw it out and made another batch leaving out the oatmeal and adding pineapple instead of peaches and a dash of lime juice. That transformed the drink and we all had it. A little mint would also help it I think. Next time. Great idea but needed a bit of modification at our home.
By melovemochas
Sacramento, CA
on March 24, 2013
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I halved the ingredients as it would only be for me. This was good. Mine looked just like the picture. I used rice milk and whole millk. Were the oats supposed to be cooked? I added them dry. It was delicious and different! What I would like to find is the smoothie Teri Nunn of Berlin showed in her VH1 interview! I want what she drinks!
By janeway1701
Midwest
on January 20, 2013
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I was signing in to answer the question, sorry it's so late, but thought others might be interested. Yes, you can store it in the fridge and use it the next morning. The froth on top will need to be stirred back into the drink, but it still tastes good. Also, you can cut the recipe in half and just have an extra-large drink for yourself. My husband and I loved this, it made a refreshing change for breakfast and it was great with the other items in the show for breakfast.
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