1 Video | Photo: Winter Kale Salad Recipe
Ingredients
- 1 small bunch of kale, stems removed, cut or torn into small pieces
- 1/4 cup pecans, toasted and chopped
- 1 green onion, chopped
- 1 pear, peeled and sliced
- Kosher salt and freshly ground black pepper
- 2 tablespoons balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- Crumbled blue cheese, for garnish
Directions
Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.
Serves: 4 (includes 1 tablespoon of blue cheese per serving); Calories: 248; Total Fat: 18.5 grams; Saturated Fat: 3.5 grams; Protein: 5 grams; Total carbohydrates: 18 grams; Sugar: 6 grams; Fiber: 4 grams; Cholesterol: 6 milligrams; Sodium: 277 milligrams
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By doxi_4_5401675
Greensburg, PA
on January 13, 2013
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Loved it. Going to top make it again and top with grilled salmon for dinner this week.
By marthanyounger_...
Brownsville, 83
on February 24, 2012
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I have eaten the Kale before and I like the way it tasted
good to me done this way
By idestroydtherave
Hayward, CA
on November 26, 2011
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At first I was really hesitant about eating kale raw, but mixed with all of these other strong ingredients, it made a really good balance. Will definitely make it again!
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