Recipe courtesy of Mary Corpening Barber
and
Sara Corpening Whiteford
Recipe courtesy of Mary Corpening Barber
and
Sara Corpening Whiteford
Watch how to make this recipe.
Minty Fresh
Getting reviews...
- Yield: About 2 1/2 cups; serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 137
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 2 g
- Sugar
- 25 g
- Protein
- 3 g
- Cholesterol
- 8 mg
- Sodium
- 53 mg
This delightful hydrating smoothie tastes like summer to us. Rich in potassium, which works to control the body's balance of water, it's a refreshing antidote to a sun-baked afternoon. A measure of fresh mint lends flavor and works as a breath freshener after a garlicky meal.
- Yield: About 2 1/2 cups; serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 137
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 2 g
- Sugar
- 25 g
- Protein
- 3 g
- Cholesterol
- 8 mg
- Sodium
- 53 mg
Ingredients
Directions
- Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and mint. Blend until smooth. Taste and add lemon juice if you like.
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