3 Videos | Photo: Bobby's Baked Tilapia Recipe
Ingredients
- Butter cooking spray
- 4 (6 to 8-ounce) tilapia fillets
- Salt and freshly cracked black pepper
- 1 lime, finely grated zest and juice
- 2 tablespoons butter
Directions
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Per serving: Calories: 272; Total Fat: 10 grams; Saturated Fat: 5 grams; Protein: 46 grams; Total carbohydrates: 1 grams; Sugar: 0 grams Fiber: 0 grams; Cholesterol: 129 milligrams; Sodium: 264 milligrams
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By charity.buckley
on May 08, 2013
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Good, nice light lime flavor. First time I baked fish in my cast iron skillet, so much better than a glass baking dish!
By BigFrank5
Chicago, IL
on April 25, 2013
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Literally just got done with this recipe! Loved it.. I needed something quick to do cause I procrastinated a paper and this fit the bill perfectly. It was delicious and if you follow the tips from other reviews about preheating a glass pan everything works out very well. On a side note, if the flavor isn't enough for you I found that mixing soy sauce and lime juice in a sauce cup as a dipping sauce worked phenomenally.
By cu004093
san jose
on April 24, 2013
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Great idea with the lime, I use olive oil only, and I used my mom's paper (that has everything in it I cooked in the iron pan only for 8 mints great fish thank you!
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