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13 Healthy Kale Recipes That Are Packed with Flavor

Updated on March 22, 2024

Kale is so chock-full of vitamins that it's considered a superfood. Easily get your fill of this leafy green with these recipes—that taste too good to be healthy, but are!

Photo: Matt Armendariz ©
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Our Best Ideas for Kale

If the thought of adding more kale to your diet sounds like a chore, think again. Eating kale (and, actually, even growing kale) is pretty simple and satisfying. Learn how to store your leafy greens, and enjoy them in smoothies, pesto and a whole lot more. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese in this simple salad. A little pecorino goes a long way in giving the dish a satisfying depth of flavor.

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Photo: Matt Armendariz ©
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Turkey, Kale and Brown Rice Soup

Giada's hearty, warming soup is loaded with lean ground turkey, whole grains and plenty of vegetables.

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Kale Chips

Save money by making your own trendy, healthy snacks! The addition of garlic makes these chips even tastier.

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Spicy Kale and Corn Stuffed Chicken Breasts

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese.
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Kale and Artichoke Dip

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients — it's one of the healthiest vegetables you can eat.

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Healthified Kale and Portobello Lasagna

You won't even notice you're upping your veggie intake with this delicious comfort food favorite. This lasagna relies on low-fat cheese to lessen its fat content; kale and portobello mushrooms add flavor and fiber.

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Kale and Tomato Eggs Benedict

Try a new twist on eggs Benedict. This recipe is easy, healthful and delicious. A lighter sauce replaces the traditional hollandaise; you can make it in the blender for a fuss-free yet fancy breakfast or brunch.

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Pasta, Kale and White Bean Soup

A little bit of bacon goes a long way — you need only a small amount to add smoky flavor to this hearty, kale-packed soup.

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Kale Caesar Salad

Upgrade your traditional Caesar salad by swapping out lettuce for kale two ways: raw and roasted.
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Spicy Parmesan Green Beans and Kale

Red pepper flakes give this tasty dish the perfect amount of spice; a sprinkle of Parmesan adds just enough nutty, salty flavor.
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Photo: Antonis Achilleos
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Grilled Chicken with Roasted Kale

Load up on your greens in this easy weeknight dinner. Roasting the veggies makes the kale crispy and the potatoes tender — a contrast sure to delight!

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Kale and Pistachio Pesto Spaghetti

Kale adds a rich earthy note and brilliant green color to this hearty pesto. While the pesto is great on spaghetti, it would also go well with fish, chicken, pork or steak.

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Lentil Soup with Kale and Sausage

Make a pot of this hearty soup on a weekend and enjoy the leftovers during the week. The flavor gets even better after a couple of days in the refrigerator!

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