Healthy Pasta Dinners
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Photo By: Marshall Troy ©2012,Television Food Network, G.P. All Rights Reserved.
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Photo By: Tara Donne ©FOOD NETWORK : 2012, Television Food Network, G.P.
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Lighter Spaghetti and Meatballs
Add portobello mushrooms and egg whites to the standard ground beef for a meatball with a fraction of the fat. Serving them with whole-wheat spaghetti makes for a hearty, wholesome meal.
Get the Recipe: Lighter Spaghetti and Meatballs
Anne's Orecchiette With Broccoli Rabe Pesto
Combining pistachios, broccoli rabe and part-skim ricotta makes for an earthy pasta dish that isn't overly decadent.
Get the Recipe: Orecchiette with Broccoli Rabe Pesto
Zucchini "Fettuccine" With Tomato Sauce
There may not be a strand of spaghetti in this recipe, but thin strands of zucchini are a pretty convincing stand-in.
Get the Recipe: Zucchini "Fettuccine" With Tomato Sauce
Adding crushed multi-grain croutons brings an unexpected crunch to this lemony shrimp scampi.
Get the Recipe: Lightened-Up Shrimp Scampi
This fettuccine Alfredo isn't just cream, butter and pasta. Instead, its whole-wheat strands are studded with cauliflower and peas.
Get the Recipe: Fettuccine Alfredo
Capellini With Spicy Zucchini-Tomato Sauce
Combine thin strands of pasta with a quick zucchini-loaded tomato sauce for a hearty dinner that's ready in less than 40 minutes.
Get the Recipe: Capellini With Spicy Zucchini-Tomato Sauce
Whole-Wheat Spaghetti With Lemon, Basil, and Salmon
Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal.
Get the Recipe: Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
Zucchini Ribbon Pasta
Ellie slices zucchini to mimic the shape of pasta -- doing so makes for a big bowl of pasta that's actually half vegetables.
Get the Recipe: Zucchini Ribbon Pasta
Ribbony Shrimp and Pasta Scampi
Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash. Have vegetarians at the table? Omit the shrimp, double the tomatoes and serve with a spoonful of part-skim ricotta cheese on top.
Get the Recipe: Ribbony Shrimp and Pasta Scampi
Fettuccine with Creamy Red Pepper-Feta Sauce
Ellie makes a quick roasted red pepper sauce in a food processor for topping fettuccini -- the sauce gets its velvety texture from broth and a bit of feta; there's no cream added.
Get the Recipe: Fettuccine with Creamy Red Pepper-Feta Sauce
BLT Pasta Skillet
This dish incorporates the best parts of a BLT without all those calories. Whole wheat pasta adds wholesome flavor, as well as extra fiber and protein.
Get the Recipe: BLT Pasta Skillet
Broccoli-Walnut Pesto with Pasta
Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts instead of the traditional pine nuts is less expensive, subtracts calories and adds fiber. Serve over whole wheat pasta, or try brown rice pasta for a gluten-free option.
Get the Recipe: Broccoli-Walnut Pesto With Pasta
Sicilian-Style Cauliflower with Whole Wheat Pasta
Tossed with raisins, pine nuts and capers, this flavorful pasta makes a perfect vegetarian main course.
Get the Recipe: Sicilian-Style Cauliflower with Whole Wheat Pasta
Light Baked Spaghetti
This fully-loaded baked spaghetti sounds indulgent, but thanks to a few ingredient swaps -- chicken sausage instead of regular and a modest amount of cheese -- it comes in at less than 400 calories per serving.
Get the Recipe: Light Baked Spaghetti
Lemon Whole-Grain Linguine with Turkey Meatballs
The meatballs are the star of this comforting, high-fiber dish. Make them on their own and serve as a mini appetizer or add them to your favorite pasta recipe. For moister, more flavorful meatballs, be sure to use ground turkey, not ground turkey breast.
Get the Recipe: Lemon Whole-Grain Linguine with Turkey Meatballs
Penne a la Vodka
You save big on fat here by replacing some of the cream with 2-percent Greek yogurt, which provides the same creaminess and richness as a full-fat version.
Get the Recipe: Lightened-Up Penne a la Vodka
Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach
Chef, personal trainer and former NFL player Eddie Jackson shares his recipe for a light and lemony chicken pasta dish that's packed with fresh green veggies and herbs.
Get the Recipe: Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach
Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs
Eddie Jackson's orzo pasta salad is a celebration of color and texture, including roasted cauliflower, earthy red chard, sweet cherry tomatoes, briny green olives, bright citrus and a trio of fresh herbs.
Get the Recipe: Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs