Photo: Mexican Zucchini Oven Fries Recipe
Ingredients
- 2 medium zucchini cut into 1/4-inch square 3-inch long sticks -- like fries
- Vegetable cooking spray
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 tablespoon grill seasoning
- 1 cup chili sauce or mild taco sauce
Directions
Preheat oven to 500 degrees F.
Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.
SERVES: 4; Calories: 105; Total Fat: 1 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 24 grams; Sugar: 18 grams Fiber: 2 grams; Cholesterol: 0 milligrams; Sodium: 1,931 milligrams
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By phyllisk88
on January 21, 2013
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Definitely doesn't need as much seasoning as listed. Otherwise, an interesting side dish/appetizer. I most likely would not make it again unless I happened to have zucchini that I needed to get rid of or something.
By jsoffer9_13111988
on December 20, 2011
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I make these at least once a week. I cook them a little longer than the recipe indicates, until they are golden brown. I can eat 5 zucchini's myself. So delicious. This is staple in my house.
By I LUV PASTA
New Jersey
on July 20, 2011
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I liked these zucchini fries. It was easy and tasty. And a nice twist on making zuchinni.
I keep looking for new ways to make zucchini and so far my favorite ways are Paula Dean's amazing Zucchini Bread and Ina Garten's Zucchini pancakes!
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