Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette

Recipe courtesy Rachael Ray

Show: 30 Minute MealsEpisode: Cooking For One

Rated: 4 stars out of 5Rate itRead users' reviews (94)

RECIPE
COMMENTS & REVIEWS(94)

Cook Time:
4 min
Level:
Easy
Yield:
1 serving

Times:

Prep: 10 min
Inactive Prep: --
Cook: 4 min
Total:: 14 min

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Ingredients

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Directions

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.

Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

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Comments & Reviews

recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Lori Binghamton, NY 07-15-2009
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Wa Wa Wa Wasabi ,,,,,
Rated: 5 stars out of 5

Rach, here's our take on this family favorite. Make a double batch of vinaigrette, REALLY COAT that ahi (love the 5 spice... with S & P), get a great crust on it, slice it, plate it! Don't need anything else but hubby and a little vino. We enjoy this 3 times a month, never had ahi tuna until I found this recipe, thanks for sharing it!!!!!!!!Read more
recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Celine Niagara Falls, ON 06-14-2009
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If you don't like Licorice - don't use Chinese 5 Spice!!!
Rated: 1 stars out of 5

Not one of Rachael's finest. Everything was ok - but if you don't like Licorice don't use chinese 5 spice!
recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Chris whitefish bay, WI 05-23-2009
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AVOCADO!
Rated: 4 stars out of 5

Fish was great, dressing was ok.....My husband and I added avocado and it made a great addition.
recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Alan Blacksburg, VA 03-22-2009
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Dressing is lacking
Rated: 3 stars out of 5

The tuna is actually delicious. I would not make any changes, but make sure to add enough salt, or else the salad becomes... incredibly bland. I found the dressing to be awful. Try this alternative--it's much better: 3 cloves garlic minced 2 tbsp minced fresh ginger root 3/4C sesame oil 1/3C vinegar 1/2C soy sauce 3 tbps honey 1/4C water Mix well!Read more
recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Mariah jacksonville beach, FL 01-03-2009
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zingy!
Rated: 5 stars out of 5

this salad has all the elements of eating a tuna roll at the local sushi joint, but even tastier ( and less $$)! my picky... husband even likes it. keep 'em coming, rachael!Read more
recipe Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Windy San Clemente, CA 12-27-2008
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My New Favorite Meal
Rated: 5 stars out of 5

My Boyfriend is a jerk so I made a meal for one and it made my night all the better.I hope he ate at some cheap Mexican joint... and smothered his crappy meal with Habanero sauce and screamed while taking a poop.Thank You Rachel once again for your recipe's for one(well okay I share with my dogs)a single gal can eat like a king!Read more