Nathan's Chunky Chicken Quesadilla

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4 large whole-wheat tortillas

2 cups shredded Cheddar

1 Granny Smith apple, diced

1 red onion, diced

2 1/4 cups cooked and sliced chicken or veggie chicken

3/4 cup Peanut Sauce, recipe follows

Sour cream, for garnish

Peanut Sauce:

1 cup peanut butter

3/4 cup hot water

1/8 cup molasses

1 teaspoon soy sauce

1/4 teaspoon cayenne pepper

1/4 teaspoon sugar

1/8 teaspoon salt

1 tablespoon lemon juice