Ingredients
- 3 tablespoons sesame oil, divided
- 1 package firm tofu, cut into 1-inch cubes, marinated, recipe follows
- 1/2 cup quartered white button mushrooms
- 1 medium carrot, julienned
- 1 baby bok choy, quartered
- 1/2 yellow pepper, sliced
- 3 scallions, sliced
- 2 tablespoons soy sauce
- 3 teaspoons oyster sauce
- 2 eggs, lightly beaten
- 2 cups short-grain rice, recipe follows
Directions
Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
For tofu marinade:
In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
SERVES 4; Calories: 464; Total Fat 18 grams; Saturated Fat: 3 grams; Protein: 19 grams; Total carbohydrates: 58 grams; Sugar: 8 grams; Fiber 7 grams; Cholesterol: 106 milligrams; Sodium: 1,154 milligrams
For rice:
- 2 cups water
- 1/2 teaspoon salt
- 1 cup short-grain white rice
In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.
Photo: Tofu Stir-Fry with Fried Rice Recipe

















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By pumpkinpie27
Corry, PA
on February 21, 2012
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Made this the other night and added a seafood medley to the mix (baby shrimp, calamari, and bay scallops. It was very good - the fish added a new element to just the tofu.
By kepeters
Arizona
on January 26, 2012
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Made this tonight with soba noodles. Was good but too salty. Need to cut down soy next time for our liking. Also did not use sesame oil as it has a low smoking point and stir fry should be cooked at higher temps so subbed grapeseed oil. Definitely a good starting point but looking to improve sauce.
By tholton7
Illinois
on December 20, 2011
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I followed the recipe closely. We ate the dish no problem and my husband said it was good. It did not blow my mind, but I'm not sure that tofu can. Decent and easy. Would not make for company. Will probably try a different stir fry recipe next time around.
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