Photo: Honeydew Smoothie Recipe
Ingredients
- 2 cups honeydew melon, cubed
- 1 cup vanilla low-fat yogurt
- 2 tablespoons apple juice, from frozen concentrate
- Ice
- Honeydew melon slices, for garnish
Directions
In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add ice until frothy.
Pour into 2 (16-ounce) glasses and garnish with sliced melon.
Per Serving: Calories 172; Total Fat 2 grams; Saturated Fat 1 gram; Protein 7 grams; Total Carbohydrate 34 grams; Sugar: 32 grams; Fiber 1 gram; Cholesterol 6 milligrams; Sodium 111 milligrams
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By blueschiz
Athens, GA
on September 07, 2009
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This is one of those wonderful drinks that at first you think, "well, it's ok." and then you can't stop drinking it. And when you're done, you think maybe you'd better have another. I'd serve these to guests for a summer brunch or an afternoon treat. And my kids... they sneak honeydews in the cart at the store so I'll make them. Now if I can just teach them how to pick the ripe ones...
By Twon777
Austin, TX
on April 14, 2008
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Wow! Such a treat! I agree - ripe melons are best. I substituted frozen lemonade for frozen apple juice and it was so sweet and tasty! Definitely worth the try!
By rglahe_7655200
Lacey, WA
on May 08, 2007
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This was really easy to make and tasted great!
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