Ingredients
- 1 tablespoon canola oil
- 2/3 pound andouille sausage, sliced 1/4 inch thick
- 1 large red bell pepper, cut into a large dice
- 1 large onion, cut into a large dice
- 3 ribs celery, cut into a large dice
- 1 large head garlic, peeled and minced
- Cayenne pepper, as needed
- 1/4 teaspoon kosher salt
- Freshly ground black pepper
- 2 large tomatoes, cored, peeled, seeded, and chopped
- 1 pound medium shrimp, peeled
- 1 pint shucked oysters
- 2 bay leaves
- 3 cups long-grain rice, soaked in 3 changes of water
- 3 cups shrimp stock or water
- 2 bunches green onions, thinly sliced
- 1/4 teaspoon hot sauce, or to taste
Directions
Heat the canola oil in a Dutch oven or heavy-gauge pot over high heat. Add the sausage and cook, stirring occasionally, about 6 minutes. Add the bell pepper, onion, celery, and garlic, and season with cayenne pepper and salt and pepper, to taste. Cook stirring, until well browned, about 8 minutes. Stir in the tomatoes, shrimp, oysters, and bay leaves. Add the rice, stir gently; then add the stock. Gently move the spoon across the bottom of the pot, to make sure that the rice is not sticking. Bring to a boil, lower the heat and simmer, covered, until the rice has absorbed most of the liquid, about 15 minutes. Remove from the heat and let sit, covered, for 8 minutes.
To serve, transfer to a serving bowl, and mix in the green onions. Season with hot sauce.
Chef's notes: Jambalaya is a versatile dish; different combinations of other ingredients can work in this recipe.
After adding the rice, be careful when stirring, the less stirring the better. You don't want to pull our excessive starch from the grain--this is not risotto.
While simmering, be sure rice is not sticking to the bottom; you might need to add a little water or turn down the heat. If no andouille is available, substitute other sausages, smoked sausage is the best.
Ochsner Criteria Slimmed Down Original Recipe
Calories: Less than 800 392 calories 675 calories
Total Fat: Less than 20gm 19.5 grams 29.4 grams
Saturated Fat: Less than 8gm 6.2 gm 10.9 gm
Cholesterol: Less than 150mg 140 mg 164 mg
Sodium: Less than 1000 918 mg 878 mg
Photo: Shrimp and Andouille Jambalaya Recipe
















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By bobjenni_11966020
Tracy, 43
on September 11, 2009
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I read the reviews and doubled the broth/water. I must have stirred my rice too much because it was mushy, but the flavor was good.I did triple soak too. I used shrimp only but put them in at the last 8 min. while it sat. They were cooked perfectly. I also added chopped fresh cilantro at the end which turned out. Not bad, but I will only use 1/1 ratio on the rice to liquid next time...
By karentdesign_11...
Roanoke, VA
on August 22, 2009
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As many testified, I also saw that there was too much rice in recipe so I cut it to 1 cup, still had to keep adding water to keep from sticking. Don't understand one comment that there was too much thyme, as recipe didn't call for it at all. My vote would be after this many comments on the same issues, Food Ntwk would post a recipe alteration, but perhaps they aren't geared for that. All in all, it was an ok Jambalaya, but nothing I'd do again. OHH! Very important! DO NOT ADD shrimp when recipe calls for it or you will have rubber shrimp---do as previous reviewer suggested, add during last 5 minutes of cooking.
By ignatz1957_11878470
Grand Junction, CO
on May 22, 2009
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I cut the rice down to 1 1/2 cups. It still needs a little more liquid, but this is very tasty! I left out the oysters as well.
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