Sauteed Mustard Chicken Salad

Total Time:
22 min
Prep:
10 min
Cook:
12 min
Ingredients
  • 2 chicken breasts, skinless and boneless
  • 1 cup milk
  • 1 cup flour
  • vegetable oil
  • cayenne pepper
  • romaine lettuce, washed & dried
  • Salt and pepper
  • red onion, sliced
  • 1 tablespoon mustard
  • DRESSING:
  • 1 garlic clove, smashed
  • 1 tablespoon dijon mustard
  • 3 tablespoons white wine vinegar
  • 1/4 cup olive oil
  • Salt and pepper
Directions

Place chicken between plastic wrap, and flatten with a mallet. In bowl season flour with cayenne, salt and pepper. In separate bowl combine mustard and milk. Dip chicken in milk. Dip chicken in flour. Add oil to a large skillet and heat. Add chicken and cook until firm and golden brown, about 3 minutes per side. On plate place lettuce and onion. Add chicken. Serve with dressing on side

DRESSING:

In small jar combine all ingredients. Shake to combine.


CATEGORIES:
View All

Cooking Tips
More Recipes and Ideas
YOU MIGHT ALSO LIKE
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Reviews
    00:18

    Not what you're looking for? Try:

    Mustard Chicken Salad

    Recipe courtesy of Ina Garten