Caribbean Zucchini Soup
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 215
- Total Fat
- 18
- Saturated Fat
- 11
- Carbohydrates
- 14
- Dietary Fiber
- 3
- Sugar
- 5
- Protein
- 4
- Cholesterol
- 4
- Sodium
- 808
- Total: 3 hr 25 min (includes cooling and chilling times)
- Active: 25 min
Ingredients
3 tablespoons vegetable oil, plus more if needed
1 medium onion, thinly sliced
Kosher or sea salt and freshly ground black pepper
3 pounds small zucchini, chopped
1 bay leaf
2 cloves garlic, smashed
One 1/2-inch piece fresh ginger, peeled and grated
1/2 teaspoon freshly grated nutmeg
1 1/2 teaspoons curry powder
3 cups vegetable broth
One 15-ounce can coconut milk
1 tablespoon fresh lime juice
1/4 cup cilantro leaves and tender stems, roughly chopped, plus cilantro sprigs for garnish
1 cup zucchini noodles
1 lime, cut into wedges, for serving
Sriracha or your favorite hot sauce, for serving
Directions
- Heat the vegetable oil in a large pot over medium-high heat. Add the onions and a pinch each of salt and pepper. Cook until the onions start to color, stirring occasionally, about 3 minutes. If the pot is dry, add a bit more oil. Add the zucchini and bay leaf and season with salt; cook, stirring until coated, about 2 minutes. Add the garlic, ginger, nutmeg and 1 teaspoon of the curry powder; cook, stirring, for 30 seconds. Add the vegetable broth and coconut milk. Cover and bring to a boil.
- Reduce the heat and simmer for 15 minutes. Remove from the heat, then remove and discard the bay leaf. Stir in the remaining 1/2 teaspoon curry powder, if needed. (If serving chilled, let cool to room temperature.) Working in 2 batches, transfer the soup to a blender; pulse, then blend on low speed, gradually increasing the speed to high, until smooth. Add salt and pepper to taste. (For the cold version, refrigerate until completely chilled, at least 2 hours.)
- When ready to serve, divide the zucchini noodles between each bowl, then stir the lime juice and cilantro into the soup and pour over the zucchini noodles in each bowl. Garnish with cilantro sprigs. Serve with lime wedges and Sriracha.