One-Pan Tomato & Bean Fish Chowder
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 263
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 38
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 18
- Cholesterol
- 58
- Sodium
- 1647
- Total: 20 min
- Active: 20 min
Ingredients
1 tablespoon olive oil
500 grams (1 pound 2 ounces) sofrito mix or vegetable soup mix
One 600-milliliter jar (2 1/2 cups) passata
500 milliliters (2 cups) vegetable stock
Four 150-gram (5-ounce) haddock fillets
One 400-gram (14-ounce) can cannellini beans, drained and rinsed
Large handful of basil leaves
Directions
Special equipment:
Deep saucepan- Heat the oil in a deep saucepan and gently fry the soffritto or vegetable mix for 5 minutes over a medium heat until softened. Add the passata and vegetable stock to the pan and bring to a steady simmer.
- Add the haddock and beans, cover and simmer for 4 to 5 minutes until the fish is cooked through and starting to break into chunks. Scatter with basil leaves and serve.