Stir-Fried Chicken in Lettuce Cups
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 177
- Total Fat
- 9
- Saturated Fat
- 2
- Carbohydrates
- 11
- Dietary Fiber
- 1
- Sugar
- 8
- Protein
- 15
- Cholesterol
- 65
- Sodium
- 723
- Total: 20 min
- Active: 20 min
Ingredients
1/4 cup low-sodium soy sauce, tamari or liquid aminos
2 tablespoons honey
2 tablespoons minced cilantro
1 tablespoon vegetable oil
1 small onion, diced
1 bell pepper (red, orange or yellow), diced
1 clove garlic, minced
1 teaspoon minced ginger
1 pound ground chicken or turkey
1/4 teaspoon kosher salt
1 small head Bibb or iceberg lettuce, leaves separated into 8 "cups"
Directions
- Whisk together the soy sauce, honey and cilantro in a small bowl and set aside.
- Heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, for 2 minutes. Add the bell pepper and cook, stirring occasionally, until just tender, about 2 minutes. Add the garlic and ginger and cook, stirring, about 1 minute, then add the chicken and cook, stirring, occasionally, until cooked through, about 7 minutes.
- Stir in the soy sauce mixture and salt and cook until the juices evaporate, about 2 minutes.
- Spoon the filling into the lettuce cups and serve immediately. To eat, roll up the filling in the lettuce like a burrito.