Recipe courtesy of Bal Arneson
Almond Shake
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 200
- Total Fat
- 12
- Saturated Fat
- 4
- Carbohydrates
- 17
- Dietary Fiber
- 3
- Sugar
- 13
- Protein
- 8
- Cholesterol
- 16
- Sodium
- 147
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup ice
1 cup almond milk
1 cup plain yogurt
1/4 cup slivered almonds
1 tablespoon sugar
1 teaspoon ground cardamom
1 teaspoon ground fennel
1/2 teaspoon ground star anise
Directions
- Put the ice, almond milk, yogurt, almonds, sugar, cardamom, fennel and star anise into a blender and puree until smooth. Serve immediately.