Recipe courtesy of Turner Broadcasting System

Aloha English Muffin Sandwich

Name: Aloha English Muffin Sandwich
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 1 serving
Ingredients: 1 tablespoon vegetable oil; 1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed; 1 light, whole-grain English muffin; One 1/4-inch-thick ring canned or fresh pineapple

0 Reviews

Level: Easy
Yield: 1 serving
Nutritional Analysis

Per Serving

Calories

431 calorie

Total Fat

18.7 grams

Saturated Fat

2.7 grams

Cholesterol

97 milligrams

Sodium

910 milligrams

Carbohydrates

32.1 grams

Dietary Fiber

8.5 grams

Protein

42.7 grams

Sugar

4.8 grams

Total: 25 min
Prep: 5 min
Inactive: 5 min
Cook: 15 min

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Ingredients

1 tablespoon vegetable oil

1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed

1 light, whole-grain English muffin

One 1/4-inch-thick ring canned or fresh pineapple

Directions

Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!

Aloha English Muffin Sandwich

Ingredients

Directions

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