Bi-Level King Salmon Fillet
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 396
- Total Fat
- 28
- Saturated Fat
- 5
- Carbohydrates
- 0
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 35
- Cholesterol
- 94
- Sodium
- 408
- Total: 20 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 10 min
Ingredients
1 (12-ounce) skinless king salmon fillet, 1 1/2 to 1 3/4 inches thick, pin bones removed
2 teaspoons vegetable oil
Kosher salt and freshly ground black pepper
Directions
- Preheat the oven to 475 degrees F.
- Set a 10-inch heat-proof saute pan over medium heat for 2 minutes. Brush the fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillet in the pan flesh side down and cook for 3 minutes. Turn the fillet over, place pan in the oven, and cook for 5 minutes. Transfer the fillet to a plate, cover loosely with foil, and let rest for 5 minutes before serving.