Catfish au Lait
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 288
- Total Fat
- 15
- Saturated Fat
- 6
- Carbohydrates
- 10
- Dietary Fiber
- 0
- Sugar
- 9
- Protein
- 27
- Cholesterol
- 101
- Sodium
- 559
- Total: 24 min
- Prep: 15 min
- Cook: 9 min
Ingredients
1 (12-ounce) can evaporated milk
1 teaspoon crab boil seasoning (recommended: Old Bay)
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 to 4 catfish fillets
Directions
- Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets.
- Reduce the heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6 to 9 minutes.