Recipe courtesy of Jean Anderson
Baked Stuffed Shad
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 723
- Total Fat
- 50
- Saturated Fat
- 14
- Carbohydrates
- 15
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 47
- Cholesterol
- 219
- Sodium
- 838
- Total: 1 hr
- Prep: 30 min
- Cook: 30 min
Ingredients
2 shad fillets, 1 1/2 to 2 pounds each
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup dry white wine
2 cups mushroom stuffing or other fish stuffing
1/4 cup butter or margarine
Directions
- Preheat oven to 400 degrees. Wipe shad fillets with damp paper towel. Season both fillets with salt and pepper and wine. Lay one fillet on a large piece of foil and spoon stuffing onto fillet. Top with second shad fillet, dot with butter and wrap up in foil. Place whole package onto a baking sheet and bake about 30 minutes until fish flakes easily. Serve immediately.