Recipe courtesy of Vitamix
Black Bean Soup
- Level: Intermediate
- Yield: 7 c (1.7 l)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 267
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 42
- Dietary Fiber
- 9
- Sugar
- 7
- Protein
- 15
- Cholesterol
- 3
- Sodium
- 495
- Total: 22 min
- Active: 22 min
Ingredients
3 cups (720 ml) low sodium chicken or vegetable stock
1 1/2 cups (360 g) canned, drained and rinsed black beans (1/2 reserved)
1 1/2 cups (360 g) canned, drained and rinsed chickpeas (1/2 reserved)
1/2 cup (80 g) chopped and cooked onion
1/4 cup (25 g) chopped scallions
3 garlic cloves, roasted
3 tablespoons (45 ml) lime juice
1 (10 g) jalapeno pepper, seeded
1/4 cup (37 g) diced red pepper (reserved)
1/4 cup (37 g) diced yellow pepper (reserved)
1 teaspoon ground cumin
salt and freshly ground black pepper, to taste
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
- 5. Reduce speed to Variable 4 and remove the lid plug. Add reserved ingredients through the lid plug opening.
- 6. Blend for additional 10 seconds. Serve immediately.