Garlic-Mustard Grilled Beef Skewers
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 291
- Total Fat
- 20
- Saturated Fat
- 8
- Carbohydrates
- 4
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 23
- Cholesterol
- 93
- Sodium
- 307
- Total: 50 min
- Prep: 15 min
- Inactive: 30 min
- Cook: 5 min
Ingredients
One 2-pound beef tenderloin, halved and cut into 1-inch slices
Garlic-Mustard Glaze, recipe follows
Garlic-Mustard Glaze:
4 cloves garlic, finely chopped
1/4 cup grainy mustard
2 tablespoon Dijon mustard
2 teaspoons Spanish paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce
2 tablespoons white wine vinegar
1 tablespoon honey
Directions
Special equipment:
6-inch wooden skewers, soaked in cold water for 30 minutes- Heat grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat. Brush the meat liberally on both sides with the Garlic-Mustard Glaze. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with the remaining glaze while grilling. Remove from grill and serve.
Garlic-Mustard Glaze:
- Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.