Braised Beef with Shallots and Mushrooms
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 545
- Total Fat
- 20
- Saturated Fat
- 7
- Carbohydrates
- 27
- Dietary Fiber
- 5
- Sugar
- 14
- Protein
- 68
- Cholesterol
- 188
- Sodium
- 761
- Total: 3 hr
- Prep: 35 min
- Cook: 2 hr 25 min
Ingredients
1 beef chuck pot roast, cut into serving-sized pieces (about 2 pounds)
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
8 ounces small shallots, peeled
3 cloves garlic, minced
1 package (8 ounces) mushrooms, cut in quarters
2 tablespoons all-purpose flour
1 can (14.5 ounces) diced tomatoes, drained
1 cup Swanson® Beef Stock
3 tablespoons balsamic vinegar
1 tablespoon packed brown sugar
1 lemon
¼ cup chopped fresh parsley
Directions
- 1. Season the beef with the salt and black pepper.
- 2. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned on all sides. Remove the beef from the skillet. Pour off all but 1 tablespoon fat.
- 3. Add the shallots to the skillet. Cook for 10 minutes or until tender, stirring occasionally. Add the garlic, mushrooms and flour and cook and stir for 1 minute. Stir in the tomatoes.
- 4. Stir the stock, vinegar and brown sugar in a small bowl until the mixture is smooth. Stir the stock mixture in the skillet and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1½ hours.
- 5. Uncover the skillet and cook for 30 minutes or until the beef is fork-tender and the vegetables are tender.
- 6. Grate 2 tablespoons zest from the lemon. Stir the lemon zest and parsley in a small bowl. Sprinkle the lemon zest mixture over the beef mixture.