Brussels Sprout Risotto with Lemony White Beans
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 611
- Total Fat
- 20
- Saturated Fat
- 8
- Carbohydrates
- 68
- Dietary Fiber
- 9
- Sugar
- 6
- Protein
- 28
- Cholesterol
- 25
- Sodium
- 1257
- Total: 40 min
- Active: 40 min
Ingredients
4 cups (960 grams) low-sodium chicken broth
2 tablespoons olive oil, plus more for drizzling
1 small (120 grams) yellow onion, diced
Kosher salt
2 large cloves garlic, chopped
1 1/4 cups (250 grams) arborio rice
2 cups (480 grams) dry white wine
1 pound Brussels sprouts, shredded
Lemony White Beans, recipe follows
1 1/2 cups grated Parmesan cheese
Lemony White Beans:
One 15.5-ounce can cannellini beans, drained and rinsed
2 tablespoons extra-virgin olive oil
4 Calabrian chiles, minced
Zest and juice of 1 lemon
1/2 teaspoon kosher salt
Freshly ground black pepper
Directions
- Place a medium saucepan on a back burner over low heat. Add the chicken broth and heat to warm.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and season with a pinch of salt. Cook until soft and translucent, 5 to 7 minutes. Add the garlic and cook for 30 seconds to a minute until fragrant. Add the rice and increase the heat to medium. Stir the rice to coat in the oil and toast for 2 to 3 minutes until fragrant. Deglaze with the wine and continue to cook, stirring constantly, until most of the wine has absorbed into the rice, 5 to 7 minutes. Add the shredded Brussels sprouts and a pinch of salt, then stir to combine. Using a ladle, add 1 cup of the warm chicken broth into the rice. Stir frequently until the broth is absorbed and the rice begins to release its starches, 8 to 10 minutes. Repeat with 2 to 3 more additions of the remaining broth, stirring the rice frequently, until the rice is tender but slightly toothsome and the risotto is loose and soupy.
- Stir in the Lemony White Beans and 1 1/4 cups of the Parmesan. Serve individual portions in shallow bowls, topping with a drizzle of olive oil and a sprinkle of the remaining Parmesan.
Lemony White Beans:
- In a large mixing bowl, combine the beans, olive oil, chiles, lemon zest and juice, salt and a couple turns of black pepper. Gently mash, leaving some beans intact. Set aside until ready to incorporate into the risotto.