Recipe courtesy of Ching He-Huang
"Buo-luo Ji" Sweet and Sour Chicken
- Level: Easy
- Yield: 2 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 693
- Total Fat
- 58
- Saturated Fat
- 8
- Carbohydrates
- 21
- Dietary Fiber
- 2
- Sugar
- 10
- Protein
- 21
- Cholesterol
- 111
- Sodium
- 306
- Total: 35 min
- Active: 25 min
Ingredients
Sweet and Sour Sauce:
1/2 cup pineapple juice
1 tablespoon cornstarch
1 tablespoon ketchup
1 tablespoon light soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 tablespoon Shaohsing rice wine
Chicken:
2 tablespoons cornstarch
1 large egg white
1 pound chicken thighs, deboned, de-skinned, sliced into 1 1/2-inch cubes
1 pinch sea salt
1 pinch ground white pepper
2 1/8 cups peanut or vegetable oil, for frying
1 tablespoon freshly grated ginger
2 cloves garlic, minced
1 green pepper, deseeded and sliced into 1-inch chunks
1 red pepper, deseeded and sliced into 1-inch chunks
1/2 cup cubed fresh pineapple
1 scallion, finely sliced into rounds, for garnish, optional
Serving suggestion: jasmine rice
Directions
- For the sweet and sour sauce: Mix together the pineapple juice, cornstarch, ketchup, soy sauce, sugar, vinegar and rice wine in a sauce jug.
- For the chicken: Mix together the cornstarch and egg whites in a bowl to make a "batter", adding a tablespoon of cold water to thin out if necessary. Toss the chicken pieces into the batter and sprinkle with the salt and white pepper. Mix well and set aside.
- Heat the oil in a wok to 350 degrees F. Add the chicken pieces and cook until golden brown (this helps to seal in the chicken juices) and cooked through, 3 minutes. Turn the heat off and be extra careful - pour the chicken and hot oil into a stainless-steel colander set over a heatproof bowl to collect the excess oil. Set aside 1 tablespoon of the oil, and discard the rest. Drain the chicken well and set aside.
- Reheat the wok until smoking and add the reserved oil. Add the ginger and garlic and stir for a few seconds. Add the peppers and cook for less than 1 minute, and then add the pineapple. Pour in the sweet and sour sauce and bring to a boil. Cook until the sauce is reduced and sticky, 1 to 2 minutes, and then toss in the cooked chicken pieces and stir well for 1 minute. Transfer to a serving plate and garnish with scallions. Serve with rice.