Catfish Hero with Seared Tomatoes and Herbed Mayo
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 509
- Total Fat
- 33
- Saturated Fat
- 5
- Carbohydrates
- 34
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 19
- Cholesterol
- 58
- Sodium
- 593
- Total: 12 min
- Prep: 10 min
- Cook: 2 min
Ingredients
Cooking spray
4 Roma tomatoes, sliced into 1/4-inch thick rounds
Salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh chives
2 teaspoons Dijon mustard
1 teaspoon finely grated lemon zest
4 long sandwich rolls
Cooked catfish fillets, about 12 ounces total
Lettuce leaves
Thinly sliced red onion
Directions
- Heat a large griddle or nonstick skillet with cooking spray and set over medium-high heat. Season tomatoes with salt and black pepper and add to hot pan. Cook 1 minute per side, flipping with a spatula, until golden brown. Remove from heat.
- In a small bowl, whisk together mayonnaise, basil, chives, mustard, and lemon zest. Spread mixture on rolls. Top with seared tomatoes, catfish, lettuce leaves, and red onion.