Cauliflower Fried Rice
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 213
- Total Fat
- 13
- Saturated Fat
- 2
- Carbohydrates
- 19
- Dietary Fiber
- 5
- Sugar
- 7
- Protein
- 7
- Cholesterol
- 80
- Sodium
- 292
- Total: 40 min
- Active: 40 min
Ingredients
1 small head cauliflower, cut into small florets
3 tablespoons vegetable oil
2 eggs, beaten
2 carrots, diced
1 medium yellow onion, diced
4 cloves garlic, minced
One 1-inch piece ginger, minced
1 cup frozen peas
2 teaspoons black bean chile sauce
1 teaspoon curry powder
1 teaspoon fish sauce
1 teaspoon sugar
1/4 cup chopped fresh cilantro, for garnish
Directions
- Working in batches, add a third of the cauliflower to a food processor and process until it resembles rice. Remove to a bowl and repeat with the remaining cauliflower. Set aside.
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Add the eggs and scramble until set, 3 to 4 minutes. Remove from the pan and set aside.
- Add the remaining 2 tablespoons oil to the pan. Add the carrots and onions and cook until the onions are soft, 4 to 6 minutes. Add the garlic and ginger and saute just until fragrant, 30 seconds. Add the cauliflower and peas and saute until the peas have defrosted but the cauliflower is still crunchy, 4 to 5 minutes. Add the black bean chile sauce, curry powder, fish sauce and sugar; stir until fully incorporated. Return the scrambled eggs to the pan and cook for another minute. Sprinkle with the cilantro.